In this episode Dr Shelley James of Age of Light Innovations Group discusses how, during lock-down in 2020, her nieces and godchildren's health and happiness was affected by a life indoors, and was inspired to do something about it. She knew that lighting makes a huge difference in our lives, and especially for growing brains. We talked about the Luna project she developed and how it covered different ways lighting impacts a growing brain and simple things you can do to improve your child's health and wellbeing, including: - Understanding your body clock (and how it's different in teenagers) and how to give it a boost with lighting at different times of day - How going outside more could reduce the chance of your child needing to wear glasses even if you do. - Using natural, bright light to trigger 'happy hormones'. - Avoiding headaches that could be caused by your lights. Shelley is a lumenologist. She's an international expert on light and well-being and a passionate advocate for public engagement with science. She recently appeared on the award-winning BBC series Revolutions: Ideas that Changed the World. You can find out more about the Age of Light Innovations Group and the Luna project on their website and YouTube Channel: https://www.ageoflightinnovations.com/ https://www.youtube.com/channel/UCjADxWl0AJOxywwu6-abeKg ___________ Did you enjoy today’s episode? Please subscribe so you don't miss an episode and rate and review on Apple Podcasts to help others find it! And remember to follow me for more lighting inspiration on Instagram @yourlightinglady If there are topics you'd like me to discuss or lighting questions you'd love answered leave a comment on this episode or send me a DM on Instagram.