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Your Mental Breakdown
Your Mental Breakdown
A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith break down the session and give you their clinical insight with personality, humor, and the opportunity to use therapeutic tools in your own life.
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Ratings & Reviews
4.8 stars from 318 ratings
We all need a Doug
While we all should probably be in therapy, we all definitely need a Doug if we go (Mer is the best also…we’re just a little too similar for therapy 😂). I love to listen to the journey of Drew and Sarah and see myself in them and am so proud of how far they have come already! The “ball in the...Read full review »
Podcastlove-r via Apple Podcasts · United States of America · 03/01/24
Kenzie!
I really am enjoying Kenzie as a co-host. As an AMFT myself, it’s nice to hear her questions/observations as a foil to Doug. I think her perspective is more valuable than Meredith’s.
fuzzycandle via Apple Podcasts · United States of America · 01/18/24
Great insight and balance
I really enjoy this psychotherapy podcast. Hearing the sessions and Doug and Meredith’s breakdown of the sessions is very informative and entertaining. I am studying to become a mental health therapist and in therapy myself, I love hearing how other practitioners build a connection with their...Read full review »
OhhhJenny via Apple Podcasts · United States of America · 08/03/23
Recent Episodes
Published 03/28/24
Drew is feeling independence and individuation from parents, especially when he signs a lease on a new place without using them as the guarantor. He had a breakaway moment after mom didn’t show up the way he wanted her to on a phone call. He felt solitude and the “solid-tude” of relying on...
Published 03/28/24
Sarah is going through all the emotions with her teenager and the situation he got into at school this week. While she continues to practice using natural consequences to parent her kids, she is also allowing herself to have her own emotional experience. Sarah is re-parenting herself by letting...
Published 03/21/24
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