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Your Mental Breakdown
Your Mental Breakdown
A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith break down the session and give you their clinical insight with personality, humor, and the opportunity to use therapeutic tools in your own life.
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Ratings & Reviews
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4.8 stars from 320 ratings
We all need a Doug
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“While we all should probably be in therapy, we all definitely need a Doug if we go (Mer is the best also…we’re just a little too similar for therapy 😂). I love to listen to the journey of Drew and Sarah and see myself in them and am so proud of how far they have come already! The “ball in the...”Read full review »
Podcastlove-r via Apple Podcasts ·
United States of America ·
03/01/24
Kenzie!
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“I really am enjoying Kenzie as a co-host. As an AMFT myself, it’s nice to hear her questions/observations as a foil to Doug. I think her perspective is more valuable than Meredith’s.”
fuzzycandle via Apple Podcasts ·
United States of America ·
01/18/24
Great insight and balance
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“I really enjoy this psychotherapy podcast. Hearing the sessions and Doug and Meredith’s breakdown of the sessions is very informative and entertaining. I am studying to become a mental health therapist and in therapy myself, I love hearing how other practitioners build a connection with their...”Read full review »
OhhhJenny via Apple Podcasts ·
United States of America ·
08/03/23
Recent Episodes
Drew is experiencing the oxytocin honeymoon feeling with his partner as they are now brand new parents. He acknowledges the feelings as well as the triggers for how he was parented. Doug challenges Drew to think through his ideas and ideals of what it means to be “the man of the house.” Drew may...
Published 11/14/24
Doug and Kenzie go back in time to Sarah’s 2nd session. The breakdown for this episode happens in real time throughout the session. Sarah begins to tell some of her story about growing up in a cult. Doug acknowledges her strength and resilience in the “survival” of her experiences while paving...
Published 11/07/24
Published 11/07/24
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