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Your Mental Breakdown
Your Mental Breakdown
A psychotherapy-entertainment podcast featuring longtime friends and licensed therapists, Doug Friedman and Meredith Levy. Episodes include real therapy sessions in sequence with a real client that has agreed to be recorded throughout the process of therapy. After the session, Doug and Meredith break down the session and give you their clinical insight with personality, humor, and the opportunity to use therapeutic tools in your own life.
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Ratings & Reviews
4.8 stars from 275 ratings
I love the show but...
I love this show so much, the concept and following the client through is journey is awesome follow. I’m a clinical mental health counseling graduate student, about to register as an intern with my state and find it so helpful to listen to these sessions. Doug is an extremely gifted and effective...Read full review »
brizdaishhh via Apple Podcasts · United States of America · 05/06/21
Excellent Show
Definitely one of the shows I listen to, that I listen to as soon as a new episode is available. I love getting to follow Drew’s journey and also get my own insights from his sessions, as well as Meredith and Doug’s breakdown.
kkiesy via Apple Podcasts · United States of America · 05/02/21
Thank You
In my spare time between a rigorous schedule of underwater basket weaving, I find myself listening to your podcast and being grateful for it. You guys are awesome and I am learning a lot about myself through your sessions. Thank you!
Slgies via Apple Podcasts · United States of America · 04/29/21
Recent Episodes
Mer Mer launches herself into another dimension with Oculus, and this reminds Doug of a time when he was immersed in a virtual reality Star Wars experience. The session begins with Drew feeling a little down that he hasn’t lived up to the financial or material standard set by his father. Drew...
Published 05/13/21
Mer keeps her mind fresh and young by doing Sudoku. As Drew becomes more financially independent from his parents, more anxiety is kicked up about attachment and connection. They explore the conflict about cutting the cord to parents, which Drew then likens to cutting the red ribbon at a grand...
Published 05/06/21
At the top of the show this week, Doug busts himself and Meredith for not following through AGAIN on shutting down their computers at night! They swap teenage closet stories (including Doug’s roaches!). Drew shares that he is moving back to a place in LA that he has lived before. Although he is...
Published 04/29/21
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