If I feel unwell I stop and breathe
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Description
Today’s meditation is about taking the time to slow down and tune into our bodies if we are not feeling well. It’s a powerful tool for healing. Your morning mantra : If I feel unwell I stop and breathe. See omnystudio.com/listener for privacy information.
More Episodes
This is a companion podcast to this morning's mantra - be the change. See omnystudio.com/listener for privacy information.
Published 09/20/21
Today’s meditation is about becoming the change we wish to see in the world.  A quote made famous by Ghandi. We start with ourselves and change what we can. Your morning mantra: be the change. See omnystudio.com/listener for privacy information.
Published 09/19/21
In today’s meditation we connect to the power of our mind, heart and gut coherence. Your morning mantra: I connect my heart, brain & gut. See omnystudio.com/listener for privacy information.
Published 09/17/21