Episodes
Published 01/31/24
Welcome to the world of self-reflection and inner peace. In the previous podcast episode, we explored the concept of happiness and the role we play in both our own and others' happiness. Now, let's take a moment to go deeper and cultivate happiness within ourselves through guided meditation. In this practice, we will delve into the power of gratitude and affirmations to create a sense of joy and contentment in our lives. Through this meditation, we will learn to release negativity, embrace...
Published 01/31/24
Today, we're diving into the concept of happiness and the role we play in others' happiness. And the best thing in this episode is that you can adapt and apply everything to yourself. Let's get started! If you'd like to support my work Subscribe for 2.99€/month - You can cancel anytime - ⁠⁠⁠⁠Click here⁠⁠⁠⁠ https://bio.link/artofrealhappiness
Published 01/31/24
This visualization meditation is designed to help you manifest your goals. It guides you through a journey of visualizing your desired outcome, feeling the emotions associated with achieving your goals and taking inspired action steps. By engaging your senses and affirming positive statements, this meditation empowers you to stay focused, motivated and committed on your path to success. It also encourages gratitude, resilience, and a sense of community support. Use this meditation to enhance...
Published 01/26/24
In this episode, we explore the topic of manifesting and achieving goals. Setting clear and specific goals is the first step towards manifestation. Utilizing tools like vision boards and breaking down goals into smaller tasks helps in staying focused and making progress. Maintaining a positive mindset through affirmations and visualization techniques is crucial. Staying motivated, and accountable, and creating a supportive environment further enhances the journey towards goal achievement....
Published 01/26/24
Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration. This meditation is the continuation of the previous episode "Wisdom talk: Finding Peace in The Present Moment". In this guided meditation, we will explore the power of mindfulness and embracing the present moment to cultivate inner calm and tranquillity. Thank you for joining us today, and let's begin our journey together. Subscribe and support my work for...
Published 01/18/24
Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration. Today, we'll be discussing the importance of finding peace in the present moment and letting go of past and future anxieties. Many of us find ourselves dwelling on past events or worrying about the future, which often leads to stress and anxiety. I would like to help you break free from this cycle and find peace in the present Thank you for joining us today, and...
Published 01/18/24
Welcome to our podcast, where we bring you wisdom, meditation and captivating stories filled with hope and inspiration. In today's episode, we present to you a heartwarming tale titled "Lily and the Wounded Bird." This enchanting story takes us on a journey with Lily, a young girl known for her contagious laughter and kind heart. As the year comes to a close, Lily embarks on a solitary walk in the enchanted forest, hoping for a fresh start. Amidst the whispering trees and the crisp winter...
Published 01/02/24
Welcome to "The Magic of Snowville: A Heartwarming Christmas Tale" on our podcast. Join us as we take you on a journey to the enchanting town of Snowville, where the power of love, resilience, and human connection shine brightly during the holiday season. In this special episode, we bring you a heartwarming story of Lily, a young girl who discovers the incredible capacity we have to spread joy and kindness, even in the darkest of times. Follow Lily's transformative journey as she learns the...
Published 12/23/23
The Christmas meditation is a guided meditation designed to provide comfort and peace during the holiday season, especially for those who are missing their loved ones. The meditation encourages the acknowledgement of feelings of loss while finding solace within oneself. It begins by creating a serene environment filled with Christmas elements, allowing memories of loved ones to surface. Participants are guided to embrace these memories, feel the presence of their lost loved ones, and...
Published 12/21/23
In this meditation, we will guide you through a practice to start your day with clarity, focus, and positive intentions. By taking a few moments each morning to connect with yourself and set your intentions, you can create a powerful foundation for the day ahead. During this meditation, you will be invited to find a comfortable position, close your eyes, and breathe deeply. You will be guided to release any tension or stress in your body, bring your attention to the present moment, and...
Published 11/09/23
Welcome to this guided meditation specifically designed to support individuals who may be experiencing depressive feelings. This meditation aims to provide a safe and nurturing space for you to find solace, inner peace, and healing. Depression can be a challenging and overwhelming experience, impacting various aspects of our lives. It is essential to remember that seeking professional help and support is crucial when dealing with persistent or severe symptoms of depression. This meditation...
Published 11/01/23
In this restorative practice, we become still, enjoying the power of the breath and the stillness while enhancing our awareness of external sounds. There is no music in the background for deeper practice. Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website. https://bio.link/artofrealhappiness
Published 03/02/23
Morning meditation with light music in the background helps you switch on the happiness button in your brain while practising gratitude and having one of the best days ever. This meditation is great if you are looking for an extra boost of confidence to start the day on the right foot. Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website. https://bio.link/artofrealhappiness 
Published 12/18/22
This evening meditation will support you to transition from the business of your day to a place of greater calm and wholeness. A deeply relaxing, evening meditation to fill the mind and body with the calm joy of gratitude. Practice just before you retire to bed for a wonderfully rejuvenating sleep. Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website. https://bio.link/artofrealhappiness 
Published 12/15/22
This talk is about thoughts and how to deal with them in meditation. During classes, this is the most common question that keeps coming back. If you are in the same situation, you are then invited to discover four ways to help you manage your thoughts. You can also share your insights or tips with other listeners after the talk. Access all the wisdom, mudras, reminders, meditations, mantras and affirmations on our website. https://bio.link/artofrealhappiness 
Published 12/03/22
Switch from negative self-talk to spreading love & be kinder to yourself with this meditation. In this practice, you will start with a breathing exercise and then you will repeat some self-love affirmations. Affirmations are phrases which you repeat to yourself and describe how you want to be. At first, they might not be true, but with repetition, they sink into your subconscious mind, and you then start to believe in them.   To get the best results, practice this session for 21 days in...
Published 11/29/22
Welcome to this Deep Sleep Guided Meditation.  Sometimes the brain won’t shut off and keeps talking to itself. Most of the time it’s because your mind is under pressure. Are you having trouble sleeping? Do you feel tired after hours of trying to sleep? Or do you need a sleep ritual that calms and relaxes you so you can sleep through the night? Then this guided Meditation is made for you, allowing your body to flow naturally into a state of rejuvenating deep sleep. Access all the wisdom,...
Published 11/23/22
Sometimes the brain won’t shut off and keeps talking to itself. Most of the time it’s because your mind is under pressure. Are you having trouble sleeping? Do you feel tired after hours of trying to sleep? Or do you need a sleep ritual that calms and relaxes you so you can sleep through the night? Then this guided Meditation is made for you, allowing your body to flow naturally into a state of rejuvenating deep sleep. Access all the wisdom, mudras, reminders, meditations, mantras and...
Published 11/13/22
Join our 21-Day Meditation Challenge.  Day 21 - Zoning Meditation Guided Meditation by Andrew Neel  To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/20/21
Join our 21-Day Meditation Challenge.  Day 20 - Vipassana Meditation  Guided Meditation by Andrew Neel  To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/19/21
Join our 21-Day Meditation Challenge. Day 19 - Walking Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/18/21
Join our 21-Day Meditation Challenge. Day 18 - Tonglen Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/17/21
Join our 21-Day Meditation Challenge. Day 17 - 7 Chakras Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/16/21
Join our 21-Day Meditation Challenge. Day 16 - Square Breathing Meditation Guided Meditation by Andrew Neel To expand your discovery or go deeper into your journey to mindfulness, head to www.theartofrealhappiness.com.
Published 11/15/21