Sex Talk for Men Podcast Linda Connors

Struggling with sexual challenges? This episode introduces a meditation for men who experience sexual challenges like delayed ejaculation, premature ejaculation, sexual anxiety, low sex drive, or erectile dysfunction. These challenges often leads to a fight, flight, or freeze response, accompanied by overthinking, fear, and doubt.
 
The meditation is as a way of finding inner peace in the face of these challenges, and how inner peace can coexist with discomfort and anxiety.
 
You are invited to redefine peace as being open to uncomfortable feelings and to practice acceptance in small steps, gradually increasing their capacity for inner peace. The meditation includes breathing exercises, mantras focusing on peace in various aspects of yourself , and visualisations aimed at integrating peace throughout the mind and body.
 
Achieving sexual peace is a gradual process, part of a larger journey toward overcoming sexual challenges.
 
Podcast Highlights:
Welcome and Introduction to Inner Peace Amidst Men's Sexual Challenges.
Understanding Inner Peace and Redefining Its Meaning.
Personal Journey: How I Overcame Claustrophobia and Embracing Discomfort.
The Gradual Path to Acceptance and Inner Peace.
Men's Guided Meditation for Inner Peace.
Concluding Thoughts and Encouragement.
 
To find out more about Linda Connors, Sex Hypnotherapist and Confidence Coach, and how you can work with here, please visit: www.sexualsolution.co.uk 
 

Am I normal if I have Premature Ejaculation? Can't I fix this?
This is a common question men ask Linda Connors during their initial consultation with her.

Linda, the host, acknowledges the common fear that they are the exception, and the great fear they can't change.
Here's what to expect: 
Addressing the common concern among men: "Am I normal?" in the context of premature ejaculation (PE). Providing empathetic insights into the experience of PE (even though Linda is a women), emphasizing that it does not define your identity but is something you experiences. It's not who you are. It's something you experience. Offering practical strategies for self-acceptance and gradual change, encouraging you to take small steps towards healing and improvement. A breathwork exercise at the end.


 
 

 

 

 









 
 


 

Do you find it difficult to ejaculate, even if you want to? 

In this episode I share a breathwork meditation for delayed ejaculation which is in three parts:

Mindfulness Meditation: Explore a breathwork meditation designed to guide you to be present in the moment and reconnect with their bodies.
Regulating the Nervous System: Discover step two of the meditation, a breathwork technique aimed at regulating the nervous system to calm anxiety and fears.
Unlocking Sexual Energy: you are guided to work with your sexual energy in relation to ejaculation and flow. 
Compassion and Acceptance:
This is a journey towards acceptance, self-compassion, and a deeper understanding of delayed ejaculation. 
Do not listen in a moving vechile or when it is not safe to do so
This is not medical advice, please speak to your doctor if you think you have delayed ejaculation. 
 

Trying to figure how to stop feeling sexually anxious?
Welcome to the Sex Talk for Men Podcast with Linda Connors. Today's episode I am talking about how Mindfulness Meditation can help reduce sexual anxiety.
Sexual anxiety can kick off with a new sexual partner, or even with your current partner.  It feels overwhelming and can cause you to struggle with erections and early ejaculation.
Sexual anxiety causes you to over think, disconnect from your partner and focus on your performance. This causes even more anxiety during sex.
Many people think meditation is only for relaxing and being calm. Meditation can also be used to help reduce sexual anxiety.  
The highlights of the episode include:
* Why you feel sexually anxious.
* How sexual anxiety impacts your body.
* The meditation mindsets you need to let go off.
* How mindfulness meditation can help with sexual anxiety.
* Meditation can help with the anxious flight or fight response.
* Mindfulness meditation for sexual anxiety.
* Mindfulness meditation is a great resource to use to help you take another step forward to reduce sexual anxiety.
Important: This is not medical advice. Please speak to your doctor if you have a sexual problem.
This includes a meditation. Do not listen to this in a moving vehicle or when it is unsafe to do so.
 About Linda Connors
Linda is a Sex Hypnotherapist, Confidence Coach and host of the sex talk for men podcast. She helps men overcome sexual problems and create fulfilling sex lives. Offering hypnotherapy, coaching and a podcast to help men overcome performance anxiety, premature ejaculation, and erectile dysfunction, she aims to help them become confident and fully expressed in their sexual lives.  To learn more about my work, and how to work with me, click here: https://www.sexualsolution.co.uk/

Welcome to Sex Talk for Men, the podcast where we dive deep into the complexities of men's sexual problems, and explore topics and solutions that are often not talked about. In this episode, "Fighting for Mastery: The Primitive Mind and Men's Sexual Problems," Linda Connors (Sex Hypnotherapist and Confidence Coach) talks about the impact the flight and fight response can have men’s sexual dysfunction: erectile dysfunction, sexual anxiety, and premature ejaculation.
There is an intricate relationship between your primitive instincts and sexual difficulties experienced by men. We unravel how the body's natural response to fear and stress can manifest in the bedroom, often disrupting the intimate and fun connection you crave.
Discover how the fight-or-flight response triggers hormonal fluctuations, affects blood flow, and alters brain chemistry—which is directly linked to sexual performance and satisfaction.
This is a safe place for men to explore their sexual concerns and gain a deeper understanding of the intricate interplay between the mind, body, and sexual well-being. Linda’s main aim is to empower men with the knowledge and tools to overcome these challenges, fostering healthier and more fulfilling sexual relationships.
So, if you're ready to embark on a transformative journey of self-discovery and confront the battles within, join Linda for this episode of "Sex Talk for Men" as we delve into the realm of primal instincts, fighting for mastery, and how they intertwine with men's sexual problems. It's time to reclaim control and find the path to sexual empowerment.
About Linda Connors:  Linda is the host of Sex Talk for Men Podcast. With over 15 years experience she works with men world-wide to teach them how to last longer through hypnosis, breathwork, meditation and coaching. 
To find out more about Linda, and to book an initial consultation visit: https://www.sexualsolution.co.uk
Note this is not medical advice. If you have, or think you have a sexual problem, please speak to your doctor or medical provider. 
 
 

Shifting from Performance to Embodied Mindset: Tips for a More Present and Pleasurable Sexual Experience.  This is for men who have premature ejaculation, erectile dysfunction or seual aniety.
Welcome back to our podcast! Today, we have an new episode where we will delve into the topic of shifting from a performance mindset to an embodied mindset. I'm your host, Linda Connors  and in this episode, we'll be exploring various aspects of this shift, including intrusive thoughts, fear of failing, sexual fears, mind and body connection, and the performance versus embodied mindset.
So, if you've ever struggled with intrusive thoughts, fear of failing, or sexual fears, or if you're curious about how to connect your mind and body in a more integrated way, then this episode is for you. We'll be diving deep into these topics and finishing off with a meditation to bring it all together.
About Linda Connors

 
Linda is a Sex Hypnotherapist, Confidence Coach and host of the sex talk for men podcast. She helps men overcome sexual problems and create fulfilling sex lives. Offering hypnotherapy, coaching and a podcast to help men overcome performance anxiety, premature ejaculation, and erectile dysfunction, she aims to help them become confident and fully expressed in their sexual lives.

 
To learn more about my work, and how to work with me, click here: https://www.sexualsolution.co.uk/

 
Highlights in the podcast: 
 
* How to manage intrusive thoughts such as it's going to happen again.
* Your sexual cycle and the performance mindset.
* Fear of failing in the bedroom
* Sexual fears and impact on men
* The role of mind and body connection
* What is the performance mindset and how it impact sex
* What is the embodied mindset and how it can help
* Tips on how to enjoy pleasure and sex
* embodied mindset Meditation
 
Warning: do not listen when it is unsafe to do

 
Speak to your doctor about any sexual problems. This is not medical advice

 
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