In a world where hustle culture is glorified and even rewarded, burnout has become an all too familiar companion for many people. It’s easy to feel trapped in our beliefs that we're failing, if we're not enough. We run a real risk of burning ourselves out if we don’t take a step back to ask whether the standards or expectations we are putting on ourselves are realistic.  Burnout is a silent societal epidemic that we need to address because it robs us of our passion, energy and joy, leaving us feeling exhausted, overwhelmed and disillusioned.  Burnout is so much more than simply feeling tired or stressed. It can have serious consequences on our physical, mental and emotional health even if we don’t realise it during the moment. In this week's episode, I discuss the five reasons why we need to address burnout and the actions you can start putting in place today to help you thrive in a culture of overworking. For all the show notes come on over to: https://siobhanbarnes.com/103