107 episodes
You're Glowing with Kim Perry Kim Perry
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- Health & Fitness
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4.8 • 47 Ratings
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I am so excited to be in your ear sharing about mom life, wife-ing, being a business owner, and balancing it all. With each episode, I hope to bring you some encouragement, a sprinkle of motivation and remind you that even on the most chaotic days, you still have your glow✨
Whether you’re cozied up on the couch or marathoning through the grocery store with your little ones, I’m excited you’re here!
XO, Kim
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#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
#74: I haven’t worked out in 6 weeks…Fears as a Fitness Coach & My Plan Moving Forward
This week I am getting honest that I have not worked out one bit in 6 weeks. I am not feeling it this postpartum and I want to be honest that is okay. Sure I have had some stroller walks, but that is it. I want to inspire all moms that if this is where you are, this is okay. I am sharing my plan as well of where I am headed next with my fitness routine.
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Mother’s Day Sale Preview for my Glow Gang! Sale through May 12th! Grab my programs for $99!
Axk Code KIMPERRY for 20% off
Ptula
Sweat and milk
Have anything you want to share? Email me at podcast@kimperry.com.
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
#73: Postpartum Update + New Abs After Baby NAME!
Today we are talking about how I am feeling and doing postpartum and what surprised me this time around. I am also sharing the new program name for Abs After BABY! I am excited to share this.
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Maternal Mental Health Awareness Week- Gradb Mindful Mama here to help with your mental health
Mother’s Day Sale Preview for my Glow Gang! See the New Logos for Afterglow here!
Have anything you want to share? Email me at podcast@kimperry.com.
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
#72: Postpartum Q&A
This week you have me again! I am back and sharing with you all the questions you asked about my postpartum experience, healing, and all the things. I am excited to be back!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Hydrojug Best Water Bottle
Lilova Period Underwear
Salt Period Underwear
Knix Period Underwear
Thinx Period Underwear
Revoll Cares- Bamboo Period Underwear
Rae of health Hormone Expert I love
Bodily bras
Bao bei bra CODE KIMPERRYCO
Sweat and milk
Love and fit Code KPERRY
Kyte Baby
Kindred bravely
Nuuds
Ptula Code Kimperry
Motif Breast Pump
Have anything you want to share? Email me at podcast@kimperry.com.
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
#71: Empowering Pregnancy Fitness Tips REPLAY FROM THE BIRTH EXPERIENCE PODCAST with Trish Ware
This week’s episode is a replay from The Birth Experience Podcast. I was on this podcast talking about all things fitness through pregnancy, birth stories and mindset about birth.
Join Trish as she chats with Kim, prenatal/postnatal certified fitness coach & mom of three with one on the way, for simple ways you can stay fit during the pregnancy and postpartum period. Kim shares her program that teaches pregnant women and new mothers how to maintain or begin routines that are easy and manageable regardless of their fitness background.
They delve into various aspects of fitness and empowerment during pregnancy, sharing insights, experiences, and practical tips for expecting mothers.
The discussion also explores personal birth experiences and the need for women to be knowledgeable and well-prepared ahead of their births, and of course, some tangents.
Connect w/ Trish:
On Instagram
On Facebook
On YouTube
On TikTok
You Can purchase her programhere with the code Kim100 for $100 off. You will get 30 days inside virtual doula support membership where you have access to Trish ( a labor nurse) and her team of doulas - plus over 70 workshops and classes.
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE)
Have anything you want to share? Email me at podcast@kimperry.com.
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
#70: Birth Story of Little Jesse
I recorded this for you in the midst of postpartum while getting myself showered and feeling a little glow, because I feel like a mess. I wanted to tell you the entire story of Jesse coming into this world. It was incredible bringing him into the world and I want to share everything with the Glow Gang.
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE)
Have anything you want to share? Email me at podcast@kimperry.com.
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco -
#69: Breastfeeding when Returning to Work with Jacque Ordner, Motif Medical Advisor, IBCLC, BSN
I know I am currently on maternity leave, so I prepped this episode to chat all about breastfeeding with our expert Jacque Ordner. I want you to feel prepped mama to return to working and all things breastfeeding so you feel empowered on this journey!
Links you’ll want from this episode!Soul CBD code KIMPERRY
Tula code KIMPERRY
Dime code perry20
Shop kimperryco on LTK
Fresh Start Challenge: I am so excited to lead you guys through this pregnancy safe challenge. Join now for 3 months of Mom Fuel as well. Never before seen prizes (WAY BETTER THAN ANY OTHER CHALLENGE)
Jacque Ordner, Motif Medical Advisor, IBCLC, BSN
As a registered nurse and IBCLC, Jacque has worked with breastfeeding families in the clinic, hospital, WIC, and private practice settings. As a mom of four, Jacque is intimately familiar with the struggles that face breastfeeding families, and she loves helping families create personalized feeding plans to help them reach their breastfeeding goals. She has devoted much of her career to creating lactation, birth, and baby care educational programs that equip new parents for the journey ahead. Jacque is passionate about finding ways to make pumping more effective, comfortable, and sustainable.
You can get her help and check her out here!
Have anything you want to share? Email me at podcast@kimperry.com.
Let’s be friends!
Friends don’t let friends workout alone
Mom Fuel Membership Annual or Payment Plan
Make it IG official: https://www.instagram.com/kimperryco/ https://www.instagram.com/youreglowingpodcast/
Join the Bump Day Email List
Podcast Website
You’re Glowing Merch Shop
TikTok: https://www.tiktok.com/@kimperryco
Customer Reviews
Love this podcast!
I love Kim’s podcast! I feel like I’m catching up with a friend. Kim is super relatable and so much fun to listen to!
Disappointed
I did hear back from your team that I can not trade my pregnancy program, due to my health complications for another one after I give birth. It’s really unfortunate that you weren’t able to make an exception knowing how you want to support mamas to fitness. Very disappointed.
THE BEST
Listening to her podcast makes me feel like I’m just chatting with a friend. She’s so authentic and keeps it real!! Love her!