Sometimes we find fault in others than getting blamed. Being a fault finder drain our time and energy. Here are reasons why we find fault in other and how to change that attitude. Keep Listening! Keep Learning! WHY WE FOCUS ON THE NEGATIVE - https://spotify.link/mTYgwi2sDDb

We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!

Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning!

Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life. Keep Listening! Keep Learning!

Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning INSTAGRAM -⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠ Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for...

INSTAGRAM -⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠ Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by...

INSTAGRAM -⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠ The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning! ⭐️Rate the Podcast! 🔔Follow and press Bell Button for...

INSTAGRAM -⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠⁠ What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them. Keep Listening! Keep Learning! ⭐️Rate the...

INSTAGRAM -⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠ Twitter - Poonguzhali Sundaram⁠⁠⁠⁠ Episode 171 - DOPAMINE & YOU NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031 Government Rehabilitation Homes.pdf (tn.gov.in) Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and...

Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning Kindly, Follow on INSTAGRAM -⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠⁠ |⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Twitter - Poonguzhali Sundaram⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell...

Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!! Kindly, Follow on INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Twitter - Poonguzhali Sundaram⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:...

Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning! Kindly, Follow on INSTAGRAM - ⁠⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠⁠ Twitter...

Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning! Kindly, Follow on Instagram - ⁠⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:...

The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning! Kindly, Follow on Instagram - ⁠⁠⁠⁠Yours Positively⁠⁠⁠⁠ | ⁠⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠⁠ ⭐️Rate the Podcast! 🔔Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:...

Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning! Follow on Instagram - ⁠⁠⁠Yours Positively⁠⁠⁠ | ⁠⁠⁠Poonguzhali Sundaram⁠⁠⁠ Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:...

Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning Instagram - ⁠Yours Positively⁠ | ⁠Poonguzhali Sundaram⁠ Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠https://incompetech.filmmusic.io/song/4626-white License:...

we often think facing failure is a shame. This cause fear of failure. There are multiple psychological reasons why we fear failure and here are some ways to overcome it. Keep Listening! Keep Learning! Instagram - ⁠⁠Yours Positively⁠⁠ | ⁠⁠Poonguzhali Sundaram⁠⁠ Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: ⁠⁠https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/⁠⁠

We humans are social animals. We strive for connections. Making new connection or entering into a relationship is easy. But maintaining the relationship is not easy as it seems. Here are 2 reasons why relationships break and tips to strengthen any relationship ! Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link:...

The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning! Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/

Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep learning!  Instagram - Yours Positively | Poonguzhali Sundaram  Kindly, Rate the Podcast! Follow and press Bell Button for notification  Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License:...

Yours Positively has moved exclusively to Spotify! Continue the adventure with me on Spotify at bit.ly/yourspositively Yours Positively is a தமிழ் weekly podcast on mental health and Self- improvement. Every episode is embedded with a short story which talks about mental and emotional problems from a common man's perceptive. It also provides practical solution in such a way that a small habit or perspective change fix a big challenge. Please download Spotify and follow Yours Positively so...

Happiness is to be felt and its not an end product. Most of the time we chase happiness but never experience it. Here are 3 easy ways to experience it peacefully. Keep learning! Keep listing

Problems are not just problems,but they are hidden opportunities. Right solution to a problem will pave a path to beter opportunity. Here are few things to consider while handling a problem. Keep listening! Keep supporting!!

Having all the money in the world without people around is useless. Also, we need money to fulfill all our requirements. Managing and balancing both is very important in this world. Here are few points to balance both! Keep listening! Keep Learning!!