Zelos Podcast Rocky Snyder
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- Sports
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The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com
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S14:E5 Justin Su'a & Tampa Bay Rays
Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now!
TIME STAMPS
1:45 Justin Su’a and his superhero origin story
4:20 How Justin works with athlete’s confidence and focus
6:30 Building trust and being curious
11:10 The narrative we tell ourselves
14:00 Regression to the mean
18:00 Being present
21:00 Reading the situation
23:15 What’s the best & worst of what Justin does?
28:00 What it boils down to
29:00 Fighting the old school mentality
36:00 Justin’s mentors
40:30 Principles to work with
44:00 Curiosity as a value
47:30 Things to consider
51:00 Justin’s podcasts
GET TO KNOW JUSTIN SU'A
INCREASE YOUR IMPACT PODCAST: https://increaseyourimpact.libsyn.com/
LINKEDIN: https://www.linkedin.com/in/justinsua/
INSTA: https://www.instagram.com/justinsua/?hl=en
YOUTUBE: https://www.youtube.com/@JustinSua
RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S14:E4 Joel Smith & Just Fly Sports
Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today.
TIME STAMPS:
1:30 Joel Smith and youth sports coaching
3:00 The answers are found in nature
6:00 Coaching away fear and trepidation
12:30 Coaching tools for youth and high level adults
18:30 The importance of play
27:00 Elastic Essentials
30:30 Strategic gamification
33:30 Complex training
38:15 Here come the Olympics
GET TO KNOW JOEL SMITH
JUST FLY SPORTS: https://www.justflysports.com/
LINKEDIN: https://www.linkedin.com/in/joelsmith7/
INSTA: https://www.instagram.com/justflysports/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S14:E3 Serra Tumay & New York Red Bulls
Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.
TIME STAMPS
1:30 Pre-match menu: banana bread
4:00 making banana bread
7:00 Food allergies
15:30 Serra’s path to nutrition
17:30 Internship with the NY Giants & Cleveland Browns
19:00 Nutrition for power and endurance
21:00 Teaching young athletes about clean eating
23:00 Meal delivery services
25:00 Benefits of the Mediterranean diet
29:00 Building menus around the MLS schedule
37:00 Interdisciplinary team and the nutritionist
40:00 Making protein balls
49:15 Difference between British Premier League and the MLS
53:30 Tohum Nutrition
GET TO KNOW SERRA TUMAY
WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S14:E2 Dr. Will Workman & Oakland Athletics
Rock talks with Oakland A's Team Doctor, Dr. Will Workman. Find out more about the medical side of professional sports. Click the subscribe button before hitting the play button.
TIME STAMPS
2:00 Dr. Will Workman’s sports background
5:00 Leaving professional baseball for medical school
10:00 Working with the Patriots, Revolution, and Bruins
13:00 Quick chat about surfing
14:00 Being a traditional Sports Med doctor
17:00 Connecting with the training staff
19:30 Major patient load
24:00 Orthopedists vs Sports Medicine doctors
29:30 How much pressure comes from above?
34:30 How to decipher MRi reports
37:30 Will’s role in Return to Performance
40:00 Utilizing Sports Science in Sports Medicine
43:00 Geeking out the hips
46:00 Collaborating with Stanford researchers
50:00 Noticing correlations between injuries and structure
GET TO KNOW WILL WORKMAN
LINKEDIN: https://www.linkedin.com/in/will-workman-271a79231/
OAKLAND A'S: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S14:E1 Tristen Asken & Chicago Bears
Rock talks to Chicago Bears' Director of Rehabilitation Services, Tristen Asken, all about their success at injury and concussion reduction. Be sure to click subscribe and tell your tribe.
TIME STAMPS
1:00 Tristen Asken’s career path
8:30 Moving out of the private sector into the NFL
10:30 Tristen’s primary responsibilities
11:30 Working with long term injuries
14:20 Blending disciplines with injured players
16:20 A drop in lower extremity injuries last season
17:30 What has changed to reduce injuries?
23:00 GPS data extraction
25:00 Same injuries, different positional players
30:00 Stimulating proprioceptors throughout the rehab to RTP spectrum
32:30 Better preparation to the season
35:00 Approaching non-contact injuries differently
37:15 Developing a movement appraisal system
42:00 Concussions and the Guardian Cap
45:00 Professional challenges in the coming season
47:00 How Tristen is educating himself
48:30 Favorite Chicago foods
GET TO KNOW TRISTEN ASKEN
LINKEDIN: https://www.linkedin.com/in/tristen-asken-491833214/
CHICAGO BEARS: https://www.chicagobears.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E13 Michael Rheese & San Francisco Giants
Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe.
TIME STAMPS
1:30 Michael Rheese’s path to the San Francisco Giants
5:30 Difference between Australian athletes and UCLA athletes
10:30 Michael’s walkabout in sports training
15:00 Giants give a call back
17:00 Training the teams in spring training
20:00 Uncommon program design
25:00 Cricket and baseball
28:30 Kinematic sequencing in the training room
33:30 Working at the end range of motion
37:00 See what works and what doesn’t
41:00 Working with the other trainers and therapists
44:30 Michael Rheese’s influencers
GET TO KNOW MICHAEL RHEESE
LINKEDIN: https://www.linkedin.com/in/michael-rheese-223927116/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com