651 episodes

Author and TV presenter Tony Wrighton goes on a podcast adventure to discover the secrets of optimized health, effective biohacking, and powerful mindset shifts. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.

Zestology: Health + Biohacking + Mindset Tony Wrighton

    • Health & Fitness
    • 4.8 • 107 Ratings

Author and TV presenter Tony Wrighton goes on a podcast adventure to discover the secrets of optimized health, effective biohacking, and powerful mindset shifts. Featuring some of the most respected and well-known experts on the planet. Warning: experimentation sometimes goes wrong - you'll hear those bits too.

With Dave Asprey, Joe Wicks, Esther Perel, Paul Saladino, Sarah Knight, Ben Greenfield, Gabor Maté and many more.

    ☕️ Zespresso: Jonathan Levi - how to remember names

    ☕️ Zespresso: Jonathan Levi - how to remember names

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

    • 4 min
    Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479

    Beyond Carbs: The Keto Evolution feat. Dr. Dominic D'Agostino #479

    Are you still putting butter in your coffee? Does low-carb suit you? Are you keto, or is it more nuanced these days? Repeat guest alert: 
    I last spoke to Dr. Dominic D'Agostino seven years ago and since then so much is changed in the Keto world. So I was interested to see how his perspective has evolved over the last seven years war he advises people now and how he's changed his own practices and diet. 
    He is a brilliant and inspiring man in the health and wellness space. And he even works with astronauts!
    Dominic D’Agostino, Ph.D., is an Associate Professor with tenure at the University of South Florida.
    Learn more about Dr. Dominic D'Agostino.
     



    THIS SHOW IS BROUGHT TO YOU BY:
    BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
    And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
    There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
    Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
    That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
    Just go to bioptimizers.com/zestology
    In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

    • 36 min
    ☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?

    ☕️ Zespresso: Ramani Durvasula - Can you cure narcissists?

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

    • 3 min
    Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478

    Nutrition, Psychology, and the Science of Craving feat. Errin Smith #478

    I'm joined by my friend Errin Smith, epic biohacker and the visionary founder of the What We Crave Summit.
    It's a groundbreaking event that dives into the complex world of food, eating, and addiction.
    Errin takes us behind the scenes of the summit, and we talk biohacking, diet, and life transformation too. 
    Learn more about the What We Crave Summit.
     
    THIS SHOW IS BROUGHT TO YOU BY:
    BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
    And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
    There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
    Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
    That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
    Just go to bioptimizers.com/zestology
    In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

    • 37 min
    ☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual

    ☕️ Zespresso: Katie Brindle - Tapping and the Reset Ritual

    An espresso-sized midweek podcast featuring one of my favourite Zestology guests.
    I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

    • 5 min
    Personal Update: Books, Doctors, and Biohacking Misadventures #477

    Personal Update: Books, Doctors, and Biohacking Misadventures #477

    A personal update recorded out and about in Portugal.  Topics include
    My new books out Working with collaborators Biohacks I've been investigating What I'm personally reading (3 book recommendations) Life in Portugal And lots more.  I hope you enjoy. 
     
    THIS SHOW IS BROUGHT TO YOU BY:
    BIOptimizers - Do you know if you’re getting enough magnesium? Because four out of five Americans aren’t.
    And that’s a big problem because magnesium is involved in more than 300 biochemical reactions in your body.
    There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones.
    Now here’s what most people DON’T know: taking just any magnesium supplement won’t solve your problem because most supplements use the cheapest kinds that your body can’t use or absorb.
    That’s why I exclusively recommend Magnesium Breakthrough. It’s the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb.
    Just go to bioptimizers.com/zestology
    In addition to the discount, use promo code ZESTOLOGY10 to get gifts with purchase - up to 2 travel size bottles of Magnesium Breakthrough. Act Fast - this is a limited time offer.

    • 30 min

Customer Reviews

4.8 out of 5
107 Ratings

107 Ratings

MCKdB ,

Very Enjoyable and Educational

I appreciate Tony’s ability to attract great guests. Always a great education.

azgirlll16 ,

Love this podcast!

Great podcast and the special guests on each podcast is fantastic!

El Gibig ,

Tremendously informative Poscast

Tony,
I truly enjoy listening to your podcast due to the variety of contents it offers and the knowledgeable guests you bring on board.
Keep up with the great work.

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