Most of us are familiar with the unpleasant feeling of being bloated. It can happen after eating specific foods or when you experience slower bowel movements. Sometimes, it can be a symptom of an underlying health condition. To take a closer look at issues related to gas and bloating, we’ve invited a special guest this week: superstar gastroenterologist and Zoe’s US Medical Director Will Bulsiewicz. In today’s short episode of ZOE Science and Nutrition, Jonathan and Will ask: what are the main causes of gas bloating and how do we stop it? Follow ZOE on Instagram:https://www.instagram.com/zoe/ ( https://www.instagram.com/zoe/) If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program. Studies referenced in the episode: Burden of Gastrointestinal Symptoms in the United States: Results of a Nationally Representative Survey of Over 71,000 Americans + Am J Gastroenterol + https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6453579/ (here) Abdominal bloating is the most bothersome symptom in irritable bowel syndrome with constipation (IBS-C): a large population-based Internet survey in Japan + Biopsychosoc Med. + https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4893246/ (here ) Sensation of bloating and visible abdominal distension in patients with irritable bowel syndrome + Am J Gastroenterol + https://pubmed.ncbi.nlm.nih.gov/11774947/ (here) This podcast was produced byhttps://fascinateproductions.co.uk/ ( Fascinate Productions).