Introducing Ep 005: Navigating Health Through Consistent Progress and Transformative Retreats from Navigating H.O.P.E.. Follow the show: Navigating H.O.P.E. 🎙Have you ever wondered how embracing change can unlock your future potential? Today, we dive deep into transformation with our special guest, Alison H. Katschkowsky. In this episode of Navigating H.O.P.E., host Dr. Jaime Hope sits down with Alison H. Katschkowsky, MA Ed, CSCS ACSM ACE, to discuss the transformative power of retreats and personal growth. Alison shares her journey from a Plan B career to becoming a successful entrepreneur in the health and fitness industry. She highlights the importance of consistent effort, the significance of retreats, and how to incorporate them into your business model. Key Takeaways 🌟 Embrace the Long Game: Success doesn't happen overnight. Alison's journey shows the importance of patience and persistence. 💪 Put in the Reps: Start small and build confidence through consistent effort, whether it's in fitness or business. 🏝 Retreats vs. Vacations: Understand the difference. Retreats are about transformative change, not just relaxation. 🎯 Hybrid Business Model: Combine online and in-person experiences to reach a broader audience and ensure future success. 🛤 Celebrate Wins: Acknowledge and celebrate small victories to maintain motivation and progress. More information on Alison: Tune in for 'The Ultimate Journey of Self Care' AND 'Creating the Worlds' Best Client Experiences'  Tuesday and Thursday mornings at 10am on Captivate!  subscribe here:  https://the-ultimate-journey-of.captivate.fm/ We are on all major podcast platforms! head over to our website:  Ultimate Podcasts | Alison K (thealisonk.com)    Destination Fitness Retreats for 2023 and Beyond! Where? Ask us!  Like us on Facebook!  https://www.facebook.com/CUFitness360/ Instagram @thealisonk Twitter: @ahkats  Threads: @thealisonk LinkedIn:   Alison Katschkowsky | LinkedIn Don't miss this insightful episode filled with practical advice and inspiring stories to help you navigate your own path to health and success. Tune in now! DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].