In this podcast episode, Dr. Jim Doty hosts Tiffany Shlain, artist, activist, Emmy-nominated filmmaker, national bestselling author, and the founder of the Webby Awards. Tiffany’s art spans sculptures, films, to performance. Her themes explore the intersection of feminism, philosophy, technology, neuroscience, and nature. In this episode, she and Dr. Doty discuss the intricacies of adolescence, her film, “The Adolescent Brain,” which debuts March of 2024, the influence of social media, and the benefits of disconnecting from technology. Tiffany shares her practice of taking a weekly tech-free day which has enhanced her creativity and self-awareness. They discuss the importance of self-regulation, presence, and the therapeutic effects of journaling and self-compassion. The conversation also covers the significance of human connections, the power of manifestation, and the need for intentional relationship-building.