055: An Interview from Armor Gym on sauna, cold water immersion

055: An Interview from Armor Gym on sauna, cold water immersion & fasting

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Learn all about the benefits of heat exposure, cold exposure, longer fasts and how to apply if you are an athlete or someone looking for anti-aging health benefits

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95 | Living Healthy Through the Holidays (feat. Becky Deubert)

This week on the Real Health Podcast, Dr. B and his wife Becky discuss how their family walks through the holiday season and how they balance health with enjoyment. All of this and more on the Real Health Podcast!

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94 | 15 Christmas Gifts for Your Biohacking Friend!!

On this episode of the Real Health Podcast, Dr. B lists off 15 gifts in all price ranges for your biohacking friend or partner! All of this and more on the Real Health Podcast!

Published 11/08/24