In this episode, we're speaking to Asher who leads on Partnerships at Fika, which covers Sixth Forms, FE centres, and Universities. We'll be talking to Asher about the importance of Mental Fitness, who Fika is, and how we can improve our own mental health & wellbeing. We'll also be talking about why Calm are our MC Of The Month Support the show (https://www.patreon.com/pick_up_the_mic?fan_landing=true)