Lord Shiva Meditation The patron of yoga and meditation, Lord Shiva is considered by the followers of the Hindu religion as the main deity. Shiva is believed to be the guiding force behind all the creations, destructions and regenerations taking place in the world. His existence is beyond all the...

The right of the Ajna chakra is ‘To See’. The third eye chakra brings clarity into your life, opening your eye to the unseen truths of the universe. You become more perceptive to signs, and meditating on this chakra sharpens your intuition. Un-blocking your Ajna chakra helps you go in flow with...

The right of the Sahasrara Chakra is ‘To Know’. The crown chakra is the spiritual knowledge centre, meditating on which allows more intuitive knowledge to flow to you and aligns your energy with the universe. An unblocked Sahasrara allows you to experience life with open mindedness, making the...