Did you know that a third of our lives are estimated to be dedicated to sleep?If this is not the case for you, then you might be sleeping so much less than what your body requires. Our bodies are said to be more optimized when we practice having workouts and sleep into our daily routine. In this episode, we focus on discussing sleep and improving the quality of your sleep with the help of Sleep Expert and Creator of Sleep is a Skill, Mollie Eastman. Sleep Is a Skill is a company that optimize...