This is the first podcast or blog post for 2023, and the theme I'd like to talk about today is "I'm happy to be here." we should all feel that way, right? I suppose that all depends on how 2022 went and how you're feeling at this particular time but don't worry; I'm going to give you five types...

Hello and welcome: This meditation and affirmation experience are about connecting with your soul.  Get yourself into a comfortable position while you listen. Let me guide you and help you connect with that something special that's inside of all of us. Today's affirmation gets called;  (I can...

Hey, Mark here. Today, let's talk about Behaviours that Are Associated with Increased Happiness. Happy people are not all identical, yet they are comparable.  These parallels give an excellent road map for paving one's own path to happiness in their own life. People who are happy share a lot...