Today we welcome to the show Amy Stein. Amy is an Herbalist, Energy Medicine Educator and Trauma-Informed Breathwork Facilitator. In this episode, we explore holistic approaches to rebuilding your health. We delve into the importance of addressing physical, mental, and emotional well-being for a comprehensive healing journey. Our guest Amy Stein, shares her expertise in alternative therapies, nutrition, and mindfulness practices, providing valuable insights to help you reclaim your life. Amy works with women who carry the highly sensitive trait and assists them with reconnecting to their bodies' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the “power of the plants” along with energy medicine techniques and breathwork to allow women to live in harmony in their bodies and environments. Reminding them, that they get to choose what is best for their life. Amy does this by teaching how to reawaken to our intuition as true healing only occurs when we address the whole package. Her approach uses the “power of the plants”, mindfulness and breath to assist you in transforming into whom you are meant to be. Her coaching calls are called Mind-Body-Spirit-Breath Sessions. Amy educates people about the mind, body, spirit connection where people can shine more light on choices rather than Fear. Amy is offering 20% off a session if you mention that you heard her on The Electric Spirit Podcast! Contact her to see if her experience can assist you in re-connecting to your innate intelligence through breathwork, mindfulness and the "power of the plants". Free Gift From Amy: https://mindbodyspiritbreath.ck.page/ejournal Contact Amy here:  https://www.mindbodyspiritbreath.com Amy’s Etsy Shop (Violets Bewitching):  https://www.etsy.com/shop/VioletsBewitching You can find the host Jamie here: https://www.buymeacoffee.com/jamielynn12 Bob Olson Best Psychic Directory: https://bestpsychicdirectory.com/california/Jamie-Lynn-l.html www.electricspiritpodcast.com @electricspiritpodcast https://psychicjamie.com/ @socalhealer Electric Spirit Podcast YouTube channel: https://youtube.com/@electricspiritpodcast Jamie Lynn YouTube Channel (pick a card readings): https://youtube.com/@jamieintuitivereader Electric Spirit Podcast Facebook Group: https://www.facebook.com/groups/661261524931303/?ref=share_group_link Have a psychic dilemma? Ask Psychic Jamie Lynn: https://www.electricspiritpodcast.com/weekly-wisdom Disclaimer: https://psychicjamie.com/jdisclaimer Please note: The opinions stated by the guests are not always the opinions of Jamie Lynn’s. By accessing this Podcast, I acknowledge that the entire contents are the property of Psychic Medium Jamie Lynn, or used by Psychic Medium Jamie Lynn, with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Psychic Medium Jamie Lynn, which may be requested by contacting [email protected] This Support the show