With the start of the new year upon us, I wanted to take some time to reflect on 2021 and set some goals for 2022. I'm not someone who likes to set outlandish goals, but I do think setting some attainable, realistic goals for the new year is a good idea. What are your goals for 2022? If you like...

With the holidays being upon us, it's time to start thinking about holiday treats. Need a potluck item to take to a work event? Want to wow your friends and family at that annual Christmas party? Do you simply just need some inspiration to get into the holiday spirit? This week's episode...

Some of the benefits of being a morning person are that we accomplish more throughout the day, our bodies experience a longer active period, and we can feel more prepared and organized. How then, do we become train ourselves to become morning people? How can we wake up earlier and still be...