Cold therapy is all the rage right now. Karen meets up with Valerie, who "dips" regularly in a pool chopped out of lake ice, to get the lowdown on how it works and why she and many others do this. Then,  Valerie coaches Karen through her first dip.  Contact us Tweet us at @northofordinary or @theyukonkaren Email [email protected] You can also read/subscribe to Yukon, North of Ordinary magazine.