關於休息的好處、如何重新定義休息並學習掌握自己的休息時間。本集節目為讀後改寫及摘要，閱讀原文請往這裡走(網站也有原文音檔唷) - splurge on something - parasympathetic nervous system - decompress - mindfulness practice - dive straight into something - fit the bill - primary goal - quality of life - carve out time to do something - rom com