You’ve just stepped into your car and shut the door. Breathe in; breathe out. Enjoy a moment of respite. The parking garage is cool and dim, an ideal spot to relax before continuing your day. Become aware of the activity around you while chilling in your insulated oasis: the pulsing vibrations of vehicles passing from level to level, sudden squeals as tires negotiate tight turns on slick pavement, and the rumble of distant engines. Somewhere nearby, you hear the electronic thunk of unlocking doors. Put your vehicle in gear when you feel ready to rejoin the flow. Take as long as you need. There is no rush.
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Episode Keywords: Parking | Garage | Urban | Streets | City | Downtown | Cars | Work | Ambient Noise | Baby | Sleep | Travel | Sound Masking | Sound Cancellation | Meditation | ADHD | Anxiety | Autism
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