Have you ever considered how your mental health might impact your physical well-being? Denise Schonwald, RN, LMHC, joins us as we uncover the power of your thoughts and emotions in influencing your physical health. Tune in now to begin your journey toward overall wellness and positivity!     Key takeaways to listen for: How your body and mind are interconnected Actionable steps to nurture the connection between your mind and body Effects negative emotions may have on your physical health The transformative power of self-care in nurturing a positive mindset Why your mental health as a parent matters in fostering family openness     Resources  The Body Keeps The Score by Bessel van der Kolk, M.D. | Kindle, Paperback, and Hardcover Getting Back to Happy by Denise Schonwald, RN, LMHC | Paperback and Hardcover Healing Your Body by Mastering Your Mind by Denise Schonwald, RN, LMHC | Kindle, Paperback, and Hardcover   Do you want to create a legendary family life like Jim and Jamie? Go to www.JJPlaybook.com to schedule a call with a sales counselor and download your own copy of their book, Passive Income Playbook, so you never have to choose between work and family ever again!   It’s time to rediscover and deepen your connection with your loved ones! Spend time with Jim and Jamie’s family while strengthening the connection with yours in the Blue Zone paradise of Nosara, Costa Rica, on June 20-22, 2024. Reserve your retreat spot at 18summers.com/retreat to join us in enjoying good food, sun-kissed beaches, and precious family moments that will last for a lifetime!     About Denise Schonwald, RN, LMHC Denise has been a nationally licensed mental health counselor and registered nurse for over 30 years. Her holistic approach integrates mental and physical well-being, guided by a profound understanding of patients' and families' emotional challenges.    Denise is also committed to nurturing the body and mind of individuals, couples, families, and even young thinkers. She is also the author of ‘Getting Back to Happy,’ ‘Healing Your Body by Mastering Your Mind,’ and ‘Insightful Self-Therapy - Increasing Your Awareness about Mental Health and How to Live a Happier Life.’      Connect with Denise Website: Denise Schonwald LinkedIn: Denise Schonwald Facebook: Denise Schonwald, LLC Instagram: @deniseschonwald YouTube: @deniseschonwald     Connect with Us To learn more about us, visit our website at www.18summers.com or email us at [email protected]. To get a copy of our book “The Family Board Meeting”, click here.   Subscribe to 18 Summers Podcast and leave a rating and written review!     Social Media Channels Facebook Group: 18 Summers LinkedIn: Jimmy Sheils Instagram: @18summerstribe