Sleep. It's the most important thing a human can do to their body. We need it. We want it. We desire it. But sometimes it can be elusive. The tossing and turning. The pills (both over the counter, and prescriptive) that we take to help us fall into slumber is only a temporary solution. So what do we do? Dr William Lloyd (or as we now refer to him as "Dr. Bill" as he's become a semi-regular guest on the show) takes us on a journey of what sleep does for us, how we can overcome the obstacles that seem to get in our own way at night, and some very simple solutions on how to acheive and maintain quality sleep. And.... as in the title, punctuation is always keep to getting the correct message across. 2 Dudes Talk Money and Music is a weekly podcast series inspired and hosted by John Adams of Money Concepts, along with Bob Bender from The Business Side of Music podcast (www,businesssideofmusic.com), as they talk about all things regarding financial planning, along with some music tidbits. For more information, or if you want to contact John Adams, clink on the link here: https://www.moneyconcepts.com/Wealth-Management/Independent-Financial-Advisor/About/jadams#/ You can also contact John directly at (737) 867- 9309, or email him at [email protected] If you want to know more about Bob Bender, click on the link here: https://www.businesssideofmusic.com/about-the-business-side-of-music-podcast/