21 Grams of Soul with Lynda Walsh Is that how you really feel? Would you talk to a friend the way you talk to yourself?  What if a friend spoke to you this way? Would you forgive them?  Would you stay friends? Join 21 Grams of Soul radio host , Lynda Walsh Master Hypnotist/Concierge Business Coach and EFT Expert and Master Hypnotist, Anne Goodman who  will take us through an EFT session  where we will Tap on and release Negative Self Talk and Limiting Beliefs.  Many of us use negative self-talk to try and improve the way we feel about ourselves and to try and motivate ourselves.  All this does is put us in a state of stress, where our amygdala and hypothalamus are overproducing cortisol, the stress hormone.  Cortisol causes us to hold on to fat, especially belly fat, and keeps us in stress mode. EFT, Emotional Freedom Technique, Tapping on particular points (which are acupuncture points), sends a message through the nervous system to the Amygdala and reduces Cortisol levels.  When your cortisol levels are reduced, the negative emotions and self talk reduces also.  Your serotonin levels rise.  Serotonin is the neurotransmitter that makes us feel good, happy, and balanced. To Access Videos and documents on How To Tap; Go  www.empoweredchoices.com  On the landing page, main page, scroll down to the picture of Anne Click enter your name and email address, and answer a skill testing question Bookmark the next page for yourself. There you will find Videos for the points, EFT for Stress and EFT for Cravings as well as a ‘How To Tap’ document and a diagram of the Tapping Points