Day 2 - Gratitude Is Within You “Gratitude is the experience of our true self.” ― Gina Lakes Gratitude is a two-way flow of appreciation between your thanks and the uplifting response that you feel in return. Today in our meditation, we begin that conversation and find that as this conversation expands, we create even more thankfulness. We discover how the flow of gratitude from the heart is received by Nature in the same spirit it is given, and it is returned back to us as grace. In today’s meditation, we learn to express gratitude from the silence of our awareness, which is the source of grace within. Daily Journal 1. Describe three qualities about yourself that you are most grateful for. 2. Write about a time when your gratitude or appreciation was received and reflected back to you, and you felt the situation was transformed by grace. For example, when your thoughtful compliment or gesture towards a loved one inspired them to give a loving compliment or gesture of their own.Parte inferior do formulário 3. List at least three people you would like to share your gratitude with more fully and more frequently. Then, write some specific ways you can do that. 4. Use this space to reflect further on your experience today.