AOT2 and Ugochi speak on Mental Health, triggers, city loneliness, and so much more with a licensed clinical therapist, Amanda Iheme.The conversation gave insights to the practice and the patients. Mental Health conversations, in recent years, have been on the rise, and it is necessary to have this conversation with a professional.Listen up OUTLINE 00:00 - Introduction04:57 - Guest's bio05:50 - Tell us what the inspiration for starting your practice was and what made you leave the country and return.20:48 - Since you started, has it been being a Therapist?23:19 - What are the different forms of Therapy, and how has it been running a SME start-up in Nigeria?29:02 - What has it been like running a business like yours in Nigeria?34:45 - How much do you think religion plays in the need for help by people?38:35 - How much do you think the Parent-Child relationship affects you as an adult?44:15 - How is it possible to live a mentally stable life in a country like Nigeria?50:15 - Do you offer couple Therapy?52:23 - How are you able to separate your practice from your friendship?54:55 - Let's talk about corporate mental health59:04 - Can you underline how important it is to journal your life down01:01:20 - What's your advice for maintaining a healthy mental health space in a company?01:06:00 - What are the biggest misconceptions about your line of work?01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country?01:08:27 - What has been the climate in your practice been like for people whose loved ones have left the country because many people are dying of loneliness?01:20:06 - How did you pick up architecture photography?01:28:29 - Let's talk about your journey to the Museum of modern art in New York01:35:44 - Can you talk about your newsletter LIFE SHIT?01:40:21  - Can you share any mental health advice with us?01:43:30 - Sign out For more information on all episode releases and additional information about the hosts, follow 234 Essential on Twitter and Instagram. You can also mail [email protected] to let Ugochi and Ayo know your burning thoughts and questions.Support 234 Essential here: https://paystack.com/pay/234e Signup for our newsletter here to get the pod directly to you https://234essential.com/