During the festive season, people across the country come together to celebrate, with food—sweet, savory, and deep-fried—often taking center stage. While these treats are fine in moderation, we often indulge more than we should. But how much is too much, and are there ways to make our celebrations healthier? To explore these questions, we speak to Dr Ritika Samaddar, Regional Head, Nutrition And Dietetics, Max Super Speciality Hospital (Delhi). (Note: We are off for Diwali and our next episode will air on the 4th of November). Hosted and produced by Shashank Bhargava Edited and mixed by Suresh Pawar