It's summer and it's hot! So that means it’s time for another one of our hottest episodes on the 4:13 … or what we like to call “Summer Sizzle.” We’re featuring your most shared episodes of the podcast, and that includes Episode 46: “Can I Respond Well to the Grown-Up Mean Girl?” You know she’s out there, because sometimes the mean girl doesn’t quite grow up—she just grows into a mean woman. So in this episode, you’ll get four ways to manage the emotions a grown-up mean girl brings out of...

It's summer and it's hot! So that means it’s time for our hottest episodes on the 4:13 … something I like to call “Summer Sizzle.” For the next five weeks, we’re featuring your most shared episodes of the podcast, and that includes Episode 35: “Can I Find Comfort When My Heart is Broken?” We’ve all experienced grief, perhaps varying degrees of it, so in this conversation, KC and I get practical about how God comforts you when your heart is breaking. You’ll discover that God’s comfort...

Prayer doesn’t come easy for everyone. Whether we’re praying for ourselves or for someone else, it can be such a thing, can’t it? Well, it doesn’t have to be. Author Sharon Jaynes is back on the 4:13 to teach us how to pray for the people we love! And you are going to love this because it’s memorable and something you can do each time you interact with your loved ones! Sharon introduces a framework to pray for all your people from head to toe—from their eyes and ears (or what enters their...

We all long for lasting peace and stability, whether we’re healing from painful memories, grieving a recent loss, or simply trying to find a quiet path forward in a chaotic world. So today on the 4:13, author Anh Lin vulnerably shares how she rebuilt her life following the instability and trauma of her early years. With Christ as her new foundation, she built a framework anchored in biblical truth—which ended up being the beginning of her “forever home.” Anh shares the good news that...

Are you an introvert or an extrovert? What do you do to unwind? What’s your favorite smell or sound?  These are just a few of the questions we were asked as we sat around the bistro table in Plant City, Florida at a Fresh Grounded Faith event. Author and podcaster Annie F. Downs and singer-songwriter Laura Story were with me, and these women gave so much insight and inspiration when we spilled the beans. We talked about the importance of hanging out with a small group, how I preserve...

With each wave of resistance in life, it can be so tempting to simply give up—to quit the calling, to leave the relationship, to walk away from all the dreams God may have placed on your heart. But according to today’s guest, Pastor Nick Connolly, God hasn’t let go of you, so you do not want to let go either. Nick will help you choose persistence in the face of resistance, find renewed energy and faith, and confidently pursue the promise of who God made you to be. Plus, he’ll get real...

When your life is turned upside down and you realize it’s the end of your hopes and dreams … your plans and ambitions … what you thought life would be like, it can seem like the end of the world. Or at least the world as you know it. Whether it’s a personal crisis, national chaos, or global catastrophe, it can feel like all hope is lost. But, my friend, hope is not lost, and today, Bible teacher Amy Lively is here to pour you a venti-sized cup of hope. She’ll guide you through the beautiful...

After a devastating brain cancer diagnosis, today’s guest, Jay Hewitt, had a decision to make: Should he give up on his faith or practice what he preached and trust that with God, all things are possible? Well, if he’s on the 4:13, you know the decision he made! But what he did and how he did it will totally bless you and teach you how you can face hard things too. Faith in action for Jay included competing in an IRONMAN triathlon while undergoing cancer treatment. Incredible, right? Well,...

Most of us spend our lives avoiding pain at every turn, so when we do experience it, it can send us into a tailspin. We can begin to question why God even allows it, why He doesn’t stop it, and if we can really trust Him in it. Well, bestselling authors and pastors of Fellowship Church, Ed and Lisa Young, know the kind of pain most of us hope never to experience—the death of a child. And on today’s episode, they’ll share how they went from sorrow and anger to hope and healing. This...

What does it mean to be blessed? Are Christians automatically entitled to happiness, fulfillment, and perfect peace? Does God’s presence guarantee us emotional ease amidst suffering? Wow! Those are some very interesting questions, aren’t they? Well today, you are about to get far more than interesting answers. You are going to be enlightened and inspired as we talk about our expectations of what a life of faith should feel like when facing difficulties. Author Amanda Held Opelt joins us...

Most of us grow up thinking failure is bad. And, let’s face it, it never feels good! Failure—and all the bad feelings that go with it—are real, like unemployment, bankruptcy, and divorce, just to name a few. Over time though, we might stop thinking we’ve failed at something and instead start believing we are failures. But, according to today’s guest, failure is never final. Dr. Gregory Jantz is back on the 4:13 to remind us that God’s view of success has more to do with who we are than what...

According to a survey, 97% of women have at least one “I hate my body” moments in a day. That’s a staggering statistic! Well, the beauty and diet industry just loves that, and in fact, they work hard to create those moments so you’ll buy their books or products or lies! But what if we rejected their lies and the false beauty narrative that exists in our culture? What if we embraced the truth about what God says about us and could break free from self-scrutiny and judgment? Well, my friend,...

Today I’m “talking story” with the one and only Karen Kingsbury! “Talking story” is a phrase I learned in Hawaii, and it’s when you have a casual conversation with someone. You know—hang out, shoot the breeze, and just tell stories. Well, since Karen is one of the best storytellers I know who also happens to be a #1 New York Times best-selling author, I thought there’s no better person to “talk story” … about story! We chatted about how she creates her stories, all the elements of story,...

Anxiety has an amazing ability to spread. It is downright contagious! And if you’re dealing with it, it's likely affecting your people, distracting you in the present, and making you feel like it will define your whole future. But how do you know if it’s anxiety or just a deep concern for the things you care about? Well today, author and counselor Sissy Goff will give you three questions to ask yourself, and your answers will help you know if your worry has morphed into anxiety. Plus,...

Do you ever have moments when your words get the best of you? Maybe it’s complaining or yelling when deep down, you really want to be a person who speaks with kindness and grace. Maybe you know how much your words hurt, but you say them anyway because it feels good in the moment. Or maybe you spout off, shut down, or spit out some ugly words without even thinking about it. Whatever your “maybe” may be, you’re in the right place. Today on the 4:13, author Sarah Molitor shares some tough...

Raising kids who are spiritually, emotionally, and physically healthy is what every parent wants to do, right? But when everyone else seems to be doing it better than we are, it leaves us full of doubt and worry: “Am I doing it right?” “Is what I’ve done enough?” “Is it my fault they’re struggling?” In comes the mom guilt, mom shame, and mom burnout, which can show up whether you’re surrounded by toddlers or teens, or many years into sitting on an empty nest. But they don’t have to! Today,...

Diet culture is everywhere! It lurks in schools, medical offices, and even in our churches. We're even sold well-meaning messages wrapped in Bible verses that are actually rooted in diet culture. Well today, dietitian and nutrition therapist Leslie Schilling will help you recognize diet culture myths, fight the lies you've been told, and discover the truth about your health, well-being, and how God sees you. She’ll help you embrace your unique shape, trust your divine design, and use that...

“Suffering has a way of heaving you beyond the shallows of life where your faith feels ankle-deep. It casts you out into the fathomless depths of God.” These profound words were written by an incredible woman and one of my heroes of the faith, Joni Eareckson Tada, who I’m super pumped to have on the podcast today because if anybody knows about the “I Can” life of Philippians 4:13 … it’s Joni. If you haven’t heard of her, she survived a diving accident when she was a teenager that left her...

It's time to stop letting your past define your future. Easier said than done, right?! Especially when your past includes bad choices that haunt you. But here’s the good news… Today’s episode is an invitation to liberation, a chance to break up with what has broken you and kept you dogged by shame. Author Christian Bevere explains how shame and regret often hold us back from where we're called to be, but they don’t have to have power over us anymore. Today you’ll learn to leave your less...

Deep within each of us is a longing for acceptance, significance, and provision. Ultimately we’re asking, “Will I have enough? Am I enough? And do I matter?” Well, did you know the answers to all three questions can be found in the temptations of Christ? That’s right! So today, author Tommy Brown will pull back the curtain on Christ’s temptations to reveal how they represent your greatest needs. And, even better, he’ll give you practical mindsets and tools to help you invite God to meet all...

We are coming to you LIVE from a Fresh Grounded Faith event in Greenville, South Carolina, where I’m spilling the beans with two of my good friends, Shaun Groves and Tammy Trent. We’re talking about knowing your calling, giving grace when someone disappoints you, and dealing with depression. Plus, Tammy speaks a good word of encouragement to the ladies who are single or single again. Oh, and you’ll want to hear about how I climbed the Great Wall of China in the dead of winter on ice, as...

Have you ever been in a constant state of unsettledness? It’s like your soul has been taken hostage by your emotions or circumstances, and you just can’t break free! Whether it shows up as anxiety, fear, panic attacks, or a mind that never stops racing, it can seem hopeless, can’t it? Well today, author Wendy Blight shares how you can replace your restlessness with rest! She’ll teach you three holy habits to help you transform your mind, quiet your heart, and still your soul. SHOW...

How can you know what your calling is? And how do you become confident in your calling? Or even if you know your calling, how are you supposed to follow it when you’re full of fears and insecurities? Whew! It can be confusing, right? Well, today on the 4:13, beloved star of Kim of Queens, Kim Gravel, invites you to look at yourself with a fresh new lens, encouraging you to start right where you are in order to discover who you were meant to be. SHOW NOTES: 413Podcast.com/282

When spiritual disappointment casts a shadow on our lives, we can feel so uncertain, ungrounded, and like the light of faith has been overtaken by the dark night of the soul. But according to today’s guest, Dr. Alicia Britt Chole, the night is not your enemy. Because even though faith shines best in full sun, it grows depth in the dark. So the night is not just normal, it’s necessary, and it won’t last forever. Today, Alicia will teach you how to navigate the night and lean on God in the...

What do you do when your faith doesn’t seem to be “working” anymore? You’ve said all the right things, done all the right things, and nothing seems to make it better. Well, my friend, that’s when today’s guest, Ashley Morgan Jackson, invites us to wrestle with God and face Him in our greatest fears, pains, and unanswered questions. Because within that wrestling, we can find rest. We’re moved from striving to “make it work” through formulas and performance to surrendering to the One who...