240. Achieve more by doing less! In this episode of the Gamify Your Habits podcast, host Will Moore sits down with Milena Regos, founder of Unhustle, to discuss the science of hustling less and achieving more. Milena shares her mission to inspire people to rebel against the cult of productivity and prioritize their well-being, fulfillment, and potential. She introduces her SUNRISE morning routine, which incorporates elements of nature, mindfulness, and energy-building activities to start the day on the right foot. Will and Milena dive into the importance of building energy and getting dopamine hits through the 5 cores and how to achieve flow. Milena offers counterintuitive but science-based tips to achieve success without sacrificing well-being. Tune in to learn how to achieve more by hustling less with Milena Regos. MEET MILENA REGOS Milena Regos, founder of Unhustle, is building a movement to inspire people to rebel to live and work well by ending the cult of productivity and reclaiming our well-being, fulfillment and potential. She uses a counterintuitive but science-based approach to hustle less, achieve more and live fully with relaxed success without sacrifices. She’s presented The Unhustle Message on global stages like World Economic Forum and Wisdom2.0 and is on a mission to inspire 100 million people to redefine success. Learn more: https://unhustle.com/ Welcome player. Thanks for joining me on my quest to make it fun and addictive to GAMIFY YOUR LIFE by replacing your failure habits with success habits in the 5 CORE AREAS of your life scientifically linked to happiness. PRESS START to begin the game of life by visiting our website: ⁠https://mooremomentum.com⁠ FIND OUT WHAT LEVEL YOUR CURRENTLY STUCK ON by taking the FREE HAPPINESS QUIZ for your baseline and the first steps to firing on all cylinders in all 5 Cores! ⁠https://mooremomentum.com/quiz⁠ DISCOVER THE GAMIFY YOUR LIFE APP ⁠https://mooremomentum.com/app⁠ Follow me on Social Media for daily habit hacks to #gamifyyourlife IG: ⁠https://www.instagram.com/gamify.your.habits/⁠ TikTok: ⁠https://www.tiktok.com/@gamify.your.habits⁠ LinkedIn: ⁠https://www.linkedin.com/in/gamifyyourhabits/⁠ PODCAST: ⁠https://mooremomentum.com/podcast⁠ Weekly BLOG to reduce the friction of building success habits using behavioral science and universal principles:: ⁠www.mooremomentum.com/blog/⁠ Testimonials:  ⁠https://mooremomentum.com/success-stories --- Send in a voice message: https://podcasters.spotify.com/pod/show/5corelife/message