In this episode from our second show, 80k After Hours, Luisa Rodriguez and Keiran Harris chat about the consequences of letting go of enduring guilt, shame, anger, and pride. Links to learn more, highlights, and full transcript.They cover: Keiran’s views on free will, and how he came to hold themWhat it’s like not experiencing sustained guilt, shame, and angerWhether Luisa would become a worse person if she felt less guilt and shame — specifically whether she’d work fewer hours, or donate less money, or become a worse friendWhether giving up guilt and shame also means giving up prideThe implications for loveThe neurological condition ‘Jerk Syndrome’And some practical advice on feeling less guilt, shame, and angerWho this episode is for: People sympathetic to the idea that free will is an illusionPeople who experience tons of guilt, shame, or angerPeople worried about what would happen if they stopped feeling tonnes of guilt, shame, or angerWho this episode isn’t for: People strongly in favour of retributive justicePhilosophers who can’t stand random non-philosophers talking about philosophyNon-philosophers who can’t stand random non-philosophers talking about philosophyChapters: Cold open (00:00:00)Luisa's intro (00:01:16)The chat begins (00:03:15)Keiran's origin story (00:06:30)Charles Whitman (00:11:00)Luisa's origin story (00:16:41)It's unlucky to be a bad person (00:19:57)Doubts about whether free will is an illusion (00:23:09)Acting this way just for other people (00:34:57)Feeling shame over not working enough (00:37:26)First person / third person distinction (00:39:42)Would Luisa become a worse person if she felt less guilt? (00:44:09)Feeling bad about not being a different person (00:48:18)Would Luisa donate less money? (00:55:14)Would Luisa become a worse friend? (01:01:07)Pride (01:08:02)Love (01:15:35)Bears and hurricanes (01:19:53)Jerk Syndrome (01:24:24)Keiran's outro (01:34:47)Get more episodes like this by subscribing to our more experimental podcast on the world’s most pressing problems and how to solve them: type "80k After Hours" into your podcasting app. Producer: Keiran HarrisAudio mastering: Milo McGuireTranscriptions: Katy Moore