in this episode we're talking all about PUSHING PAST OUR COMFORT ZONES! Support this podcast at — https://redcircle.com/a-better-you-by-fernanda-ramirez/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

this episode is short but sweet as its intended to be listened to whenever you're in a mood to get inspired, need motivation, need to say some affirmations, or need to get out of a funk! we talk gratitude, setting intentions, and keeping a positive/optimistic mindset going into our day!...

in this episode we're talking about how to build the perfect self care routine this spring!!! this applies for any time really but spring is the best time to have a full life glow in every aspect and embrace the new beginnings! we'll talk about how you can create your own daily habit tracker with...