It's the middle of winter, a dark, cold and for many people also depressing season. In this 7. episode we're going to explain what causes SAD - Seasonal Affective Disorder and how to possibly combat it. What role does daylight saving play? How are women affected more by these seasonal changes?...

We are back! Due to some unfortunate events this podcast had to take a pandemic pause, but we’re good now and extremely happy to be recording again ❤️.  An episode about our veganism has been highly requested so here it is! We talk about our vegan experience and what has changed in our lives...