Repeating patterns of thoughts, emotions, conversations and experiences playout in our lives. Often the repeating patterns feel like a burden we cannot get out from under. Revenge and redemption are two such patterns that leave us feeling weak and disabled. In this episode, Jennifer shares a practical way to get out of the weight of these vicious cycles and patterns. To learn more about A Course in Miracles please visit JenniferHadley.com. For the transcript of this episode and more please visit LivingACourseinMiracles.com. The Higher Holy Spirit Self lifts us high when we're willing! Learn more about your ad choices. Visit megaphone.fm/adchoices