“Buddhists always consider new people as friends. Not the other way around, we should see each other as friends. It makes the world a better place.” In this episode, I’m talking to Magnus Fridh, a teacher of yoga, mindfulness, and meditation. Magnus is also one of the founders of The Mindfulness App. His latest book, “The Art of Stillness in a Noisy World” (Hardie Grant), is about how to find tranquillity and peace in everyday life. Magnus started meditating in his teens and immersed himself in the subject through Tibetan Buddhism and university studies in Indology. Magnus and I discuss the power of meditation to anchor us in life's ups and downs, the many doorways into stillness, and both the science of meditation and the philosophy of compassion that can help get us out of rumination and into the ananda maya kosha. We also discuss trusting the hyper-focus of ADHD and how yoga off the mat in the coming years is more important than ever. Find Magnus: Podcast: About Yoga Meditation Podcast Website www.aboutyoga.se/om-oss Art of Stillness in a Noisy World: Buy the book IG: www.instagram.com/magnus_fridh In oneness, Bobbi Thanks for listening! 💭 Find the full show notes at bobbipaidel.com/podcast-s3-ep16-magnus-fridh 💭Support the podcast and join monthly satsangs at patreon.com/acuriousyogipodcast 💭 If you liked this episode, please leave a review on Apple podcasts – it really, really helps the show reach more people, plus I love reading each one. 💭 Share your biggest takeaway on Instagram stories @bobbipaidel 💭Join me in northern India for the Yog Sadhana Retreat Himalaya March 2025 bobbipaidel.com/himalayan-retreat 💭 If you’d like to chat about the show, be a guest, or practice together find me at bobbipaidel.com/connect 🙏♥️✨