28: Tips on How To Create a Morning Routine That Enhances Your Work-Life Balance: Work,Life,Balance Lesson #5
Description
Do you rely on your morning routine to set yourself up for the day?
Could your morning routine do with some improvement?
Are you curious about how establishing
a morning routine could help enhance how you balance work with everything else in life?
If you answered yes to any of the above questions, then this episode could be just the one for you.
A clear trend has emerged from all the conversations I've featured on the blog and podcast, 'A Fine Balance': that how a person manages their time in the morning has a direct correllation to how well they feel able to balance their work with everything else in their lives.
When you get it right, your morning routine can make all the difference.
So, how do you figure out what a good morning routine looks like? And why does a routine in the morning matter more than other times in the day - or does it?
This podcasat episode addresses these questions and more, and summarises the many examples people have shared of morning routines that work for them.
So grab yourself a pen and paper, as you may want to take notes on this super practical podcast episode, in which I've extracted all the tips I’ve picked up on the morning routines that have been proven to enhance people's sense of work-life balance.
Finding your balance is an individual pursuit. So, of course, establishing a morning routine that suits your personal circumstances and interests is totally subjective. The trick is finding what individually enhances your sense of balance, and why. Then being intentional
about how you set your priorities.
Here are the links to some of the 'work-life balance stories' referenced in the episode:
On Marketing, Corporate Cultures, Having Fun & Asking For Help - Dan’s Story: https://podcasts.apple.com/gb/podcast/on-marketing-corporate-cultures-having-fun-asking-for/id1570430336?i=1000656335982
On Flexible Working, Morning Routines & Finding Balance When You Like To Be In Charge - Rebecca’s Story: https://podcasts.apple.com/gb/podcast/on-flexible-working-morning-routines-finding-balance/id1570430336?i=1000659563287
On Housekeeping, Middle Age & The Pursuit of Balance When Your Marriage Ends - Helen’s Story: https://podcasts.apple.com/gb/podcast/on-housekeeping-middle-age-the-pursuit-of-balance/id1570430336?i=1000652002324
On Pride, Acceptance & Finding Balance by Parenting Equally While Working Full-Time - Paul's Story: https://podcasts.apple.com/gb/podcast/on-pride-acceptance-finding-balance-by-parenting-equally/id1570430336?i=1000624615595
On Teenage Pregnancy, Teacher Burnout & Finding Balance When You’re “Busy” - Laura's Story: https://podcasts.apple.com/gb/podcast/on-teenage-pregnancy-teacher-burnout-finding-balance/id1570430336?i=1000614537709
Soli’s Story: on self-care, the power of a positive mindset, and finding balance in mid-life: https://podcasts.apple.com/gb/podcast/a-fine-balance/id1570430336?i=1000530012085
In this episode of A Fine Balance – The Podcast, I’m joined by Faust Ruggiero, a US-based therapist and author whose career spans over 35 years of working with people from all walks of life. From his time in clinics, prisons, and inpatient facilities to his role as a consultant for major...
Published 10/29/24
Does escaping the rat race improve work-life balance?
What does it take to make this work-life balance choice work?
Does it afford a person a less stressful lifestyle overall?
And why don’t more people go for it?
This is the episode for you if...
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Published 09/26/24