About Eileen Eileen Forrestal, having spent 20+ years as an Anesthesiologist 'putting people to sleep' with powerful drugs, embarked on a mission to ‘wake people up’ to the power of words. Author of The Courage To Shine, her invitation is to encourage you to Find Your Voice and Discover The Healing Power of Your Words and to have the courageous conversations that will make a real difference, breaking free from fears that are holding you back from full self-expression and fulfilment in life. Through her transformational Get Up and Go diaries and journals, and Shine Your Light Coaching and Consulting, Eileen is committed to inspiring, encouraging, motivating, and empowering you to live your best one-and-only life, right now. Eileen, a certified coach, accomplished trainer and natural leader, is committed to lifelong learning and sees curiosity, personal development and contribution as access to wellbeing and success in all areas of life. Her passions are for fostering connection, promoting collaboration and making meaningful contribution through self-expression, and delights in seeing others Shine in the Art of Living, She counts summiting Kilimanjaro, trekking to Everest Base Camp, rafting the Zambezi, cycling the Mekong Delta, jumping from an airplane, riding an ostrich and hypnotizing a chicken as some of her more memorable life events. The co-creator of the Genius Journal with Roger Hamilton, Eileen is a Flow Consultant with Wealth Dynamics, trained to help you get into your ‘entrepreneurial’ flow with fun, freedom and ease. As Co-founder of “Get Up and Go Publications Ltd, and her "Shine Your Light Coaching and Consulting," Eileen ignites the spark within, inspiring, encouraging, motivating, and empowering individuals to live their best lives, helping them She is passionate about encouraging young adults and teens, helping them prepare to navigate the uncertain waters of post school life with courage and confidence. No stranger to ‘Intensive Care’ Eileen understands the importance of trust, support and encouragement as we face life’s difficulties. Eileen cares passionately that individuals discover their inner shine and express it freely in the world, lighting the way for others. If you want a true and trusted coach in your corner and guide on your side, look no further than Dr Eileen Forrestal at Shine Your Light Coaching and Consulting. Today We Talked About * Eileen's background * Are you doing your best Everywhere in life? * Self-Expression * Fear * What's the worst that can happen? * Mountain Climbing and Adventures * One More Step * Embrace the Edge Connect with Eileen * www.eileenforrestal.com * www.getupandgodiary.com * LinkedIn Leave me a tip $ Click here to Donate to the show I hope you enjoyed this show, please head over to Apple Podcasts and subscribe and leave me a rating and review, even one sentence will help spread the word.  Thanks again!