Dive into the inspiring world of Triathlon with our guest, Araf from the Muslim Triathlon Network. Join us as we explore the unique challenges and triumphs of Araf as they navigate the demanding sport while being part of the Muslim community. Discover how swimming, often a daunting hurdle for many, has become a cornerstone of their journey. Learn about the mental health benefits of Triathlon and the transformative power of training. This episode is a must-listen for anyone seeking inspiration and motivation. Key Topics: Diversity in triathlon within the Black and Muslim community Overcoming swimming challenges The mental health benefits of Triathlon The training journey and its rewards Tips to reducing the costs Araf social media @muslimtriathlonnetwork @arafmohammed