We all know that high self-esteem is supposed to be good, but what is it, anyway? Is it just feeling good about yourself? What happens if you or a loved one has low self-esteem? In this episode, we define self-esteem and discuss an interesting theory of how self-esteem is a "sociometer" of our value in society. From this perspective, we give tips on how to boost self-esteem in yourself and your loved ones. Read more about the Sociometer Theory of Self-Esteem For more info, check out: www.alittlehelpforourfriends.com Follow us on Instagram: @ALittleHelpForOurFriends