36 All in Your Head
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Description
Still grappling with some doubts and fears, Matthew reflects on how many of our struggles are “all in our head,” how our thoughts create our emotions, and how being present and taking action can be potent antidotes to tough times. A delicious free dinner—his first meal out since being on the island—and a little too much wine help lift Matthew’s spirits, as well.
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On his last night in the village, Matthew reflects on a wonderful month, including what he has accomplished, what he’ll miss, and what he’ll be taking back with him as he returns his day-to-day life.
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