After almost thirty years of meditation I talk about the four things that I wished I knew sooner about meditation. What to expect when practicing zazen. What kind of changes I may experience during my spiritual journey. How mindfulness isn’t just about becoming a more productive cog in the wheel. The fact that I might be confronted with traumas, pain and suffering that I may have buried in my past. Lastly, that powerful spiritual experiences aren’t the goal of meditation, that embracing the mundane and ordinary is an organic outcome of the practice. Here’s a link to my first podcast called Acceptance: http://www.aquietmind.com/?s=acceptance Here’s the link to Patreon: https://www.patreon.com/aquietmind Here’s the link to TikTok link: https://www.tiktok.com/@a_quiet_mind