Description
On paper, Abby had it all: the house, the husband, the career, and a baby on the way. She was admired personally and professionally. However, inside, behind closed doors, Abby was falling apart. Abby shares her personal experiences, from the initial decision to quit drinking to navigating social situations and maintaining a healthy work-life balance.
Breaking Free from the Social Pressure: How to navigate social gatherings and events without feeling pressured to drink.
Coming home to yourself: Practical tips to build trust with yourself.
Balancing Work and Sobriety: Strategies for maintaining productivity, creativity, and focus in a demanding career.
Emotional eating leads to overeating. In this episode, I discuss how my relationship with food began to mimic my relationship with alcohol and how I was using food to cope. From reward to stress to loneliness, there is always room and need for food. I was using food for everything in my life...
Published 11/01/24
Fay from Bon Buz is here for a good old-fashioned sober girl yap fest. We talk about it all, from kicking vaping to listening to our bodies. We encourage everyone to listen to themselves, the perks of getting older, and utilizing the lessons we have learned. We cover personal and business...
Published 10/25/24