“I learned from this podcast that you don’t need motivation if you’ve managed to build a habit. For me, this pod has become one of those healthy habits. Anthony has excellent guests, conducts probing interviews, and his incursions into Irish story telling and Stoic philosophy are valuable too. Sarah’s segments are also very strong; even a neuroscientist I know admires her forays into peer reviewed research and her clear explanations. I like that episodes vary greatly in length according to the content: if Anthony has 8 minutes of commentary about a topic, he doesn’t try to stretch it to meet some uniform time expectation The talk is not just about the hours on the bike. Just as he asserts, it’s for those seeking health, (including mental health), happiness, and longevity. thanks to Anthony I try to “win the minute “ and the days and the weeks take care of themselves.”
carlos de la costa vasca via Apple Podcasts ·
United States of America ·
12/04/23