Hello beautiful Momma! This week we've been talking about SURVIVAL MODE and the power of SELF-REGULATION to help you work through it. In this episode we are diving into several ways of self-regulation that you can use that will help you work through survival mode, stress, anxiety, and overwhelm. Are you ready? Let's dive in...happy listening! I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that SUBSCRIBE button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are powerful, you are worthy, you are enough, and you are doing an amazing job! ACCESS THE FREE SUPPORT LIBRARY  HERE! Connect with me: Work with me: reneseyvette Instagram: @msreneseyvette Instagram: @sweet_nurture Tik Tok: @renese_yvette Facebook: Renese Yvette Free Facebook Group: The Ascension Collective