Hello beautiful Momma!  In this episode we are going over some very simple and tangible ways to lower your stress, anxiety, and overwhelm that you can easily use throughout your busy days. Are you ready? Let's dive in...happy listening!  One-on-One sessions are back open at a SPECIAL price now through January! If you would like guidance and support to help you reduce stress/anxiety, Manifest with more ease, or create and implement a personalized self-care routine... I would love to work you! DM me on Instagram or book HERE. I hope you loved this episode! Please screenshot and post in your stories or DM me with any questions or comments you have on Instagram, and don't forget to hit that FOLLOW button or leave some love with a rating/review wherever you listen to your podcasts. Thank you so much for listening...and remember you are doing an amazing job! CHECK OUT THE NEW PODCAST (THE SOUL-FULLY HAPPY MOMMAS PODCAST- SUPPORT FOR MOMS OF ALL STAGES ) HERE: ON APPLE PODCAST ON SPOTIFY Connect with me: Website: reneseyvette Instagram: @msreneseyvette Tik Tok: @renese_yvette Facebook: Renese Yvette