Indu Arora is a Yoga and Ayurveda teacher, mentor, and author, based out of the USA. She considers herself a student for a lifetime. Indu has been sharing about Yoga philosophy, Yoga Therapy, and Ayurveda for the last two decades across more than 50 cities worldwide. Her unique gift is making Yoga and Ayurveda a practice, which is equally useful and accessible for a beginner as for a sincere seeker who has made Yoga a lifelong journey. She is inspired by and taught under Kriya Yoga, Himalayan Yoga and Kashmir Shaivism Yoga lineages. She has studied in a traditional Guru-Shishya parampara.  Her teaching style is rooted in empowering and inspiring students to awaken the inner Guru through insight, discernment and self-inquiry. Her core philosophy is ‘Yoga is a Work-in and not a Work-out’.  She is the author of Mudra: The Sacred Secret (2015), Yoga: Ancient Heritage, Tomorrow’s Vision (2019), and SOMA: 100 Heritage Recipes for Self-Care (e-book, 2020; updated hard copy, 2022). In this episode, Anjali and Indu discuss: Indu’s personal story of learning and studying Yoga with her elders and teachers in India Self care as Svadharma: The role of self care in knowing, being and observing our Dharma Self care as Ahimsa: We are practicing ahimsa by taking of our physical, emotional, intellectual and spiritual self and this is a journey toward the SELF (Atman) Discriminative discernment: Are we checking in or checking out? Mudras are accessible, powerful, accessible and subtle practices of self care Indu’s non-negotiables of personal self care   Resources: The Mudras discussed in the episode are: Vata Mudra Energy Mudra  Sleep Mudra  You can connect with Indu on Instagram, Facebook, and her website!  A huge thank you to the support of our partner OfferingTree - an all-in-one, easy to use business platform for classes, courses, memberships and more. Check them out www.offeringtree.com/accessibleyoga to get a discount today!