Join my guest Steve Estes as he talks about his professional interest in how to remain or how to become physically fit. If you are interested in keeping your weight down while remaining active, you'll enjoy what he has to say and be able to incorporate his suggestions into your daily life! For more information on bringing hope and optimism into your life and on making your dreams into reality, take a look at my book, The Magical Dozen. How to Control Your Destiny and Create the Life You Want--In Good Times and Bad. (http://MurrayNabors.com) Also check out my book, Romantic Christmas Stories of the Old West (http://ChristmasWest.com)at my web site! It makes a great stocking stuffer gift!