012: Benefits of Stretching, Gym Membership vs No Gym Membership, 15min Workout Session
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Description
In episode 12, we welcome guest host Robin Jones (@goodmeal_deals) to talk fitness and health! We dive deep into the benefits of including stretching into your workout. We also compare having a gym membership vs not having a membership. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
More Episodes
In episode 26, we welcome back DeLano Daniels (Poisonous Antidote) on Activate. We continue our conversation on fitness competitions. We also breakdown how to be prepared for a competition. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!
Published 10/19/18
Published 10/19/18
In episode 25, we welcome DeLano Daniels (Poisonous Antidote) to our fitness round table on Activate! We breakdown Men’s physique in fitness competitions. We also dive into tips to choosing the right trainer. Plus, stay for our 15-minute workout session to get your body right! All of this and...
Published 10/16/18
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