001: 5 Major Exercise Mistakes, Super Cortisol Review, 15min Activate Session
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Description
In episode 1, we welcome you to Activate, where we focus on meal plans, fitness products/tips, and a 15 minute workout for your weekly activate session. This week we discuss 5 mistakes not to make during an exercise session. We also discuss the benefits of cortisol. Plus, stay for our 15 minute workout session to get your body right! All of this and more on #Activate!
More Episodes
In episode 26, we welcome back DeLano Daniels (Poisonous Antidote) on Activate. We continue our conversation on fitness competitions. We also breakdown how to be prepared for a competition. Plus, stay for our 15-minute workout session to get your body right! All of this and more on #Activate!
Published 10/19/18
Published 10/19/18
In episode 25, we welcome DeLano Daniels (Poisonous Antidote) to our fitness round table on Activate! We breakdown Men’s physique in fitness competitions. We also dive into tips to choosing the right trainer. Plus, stay for our 15-minute workout session to get your body right! All of this and...
Published 10/16/18
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